August 24, 2016 by Drafts & Crafts
I think the most commonly asked question to any new mama is, “how is your baby sleeping?” We have been blessed that Tanner is a good sleeper, but I wanted to share some ideas that I believe helped us.
{Zen Sleep Sack: Nested Bean c/0}
Babies are the biggest blessing and are exhausting at the same time, am I right?? Getting them on a good sleep schedule (to the best of our ability) is important for a new mama’s sanity. All babies are different and it is important to remember that there is not a one size fits all category. However, I do think there are some tips that can promote a better sleep schedule. After all, new moms are suppose to sleep when their baby sleeps. ONLY KIDDING! I don’t now why people say that, it is easier said than done. The only time I can get things done is when Tanner is sleeping!
The first month is tough because a baby is adjusting to life outside of the womb. A baby is not born knowing the difference between daytime and nighttime. Eating and sleeping go hand-in-hand for babies. At first, eating and sleeping is the only thing a newborn really does. Tanner is now 3 months old, he goes to bed at 10pm and sleeps until 5:30am, which is when my husband wakes up for work. Here are some ways that we promoted sleep in our home:
- Start a newborn on a strict feeding schedule. Tanner ate every 3 hours for the first month. I believe his body learned the feeding schedule and he slept around his feedings. After about a month, his sleep increased by a few hours until he eventually started sleeping through the night.
- Once it is dark outside, do not have bright lights on in your home. The doctor told me this will help babies learn the difference between day and night. So during the day we go for walks and open blinds so that Tanner will see plenty of sun light. And when the suns goes down, we keep the lights dim.
- Keep your baby warm at night. A covered baby will tend to sleep longer since they are cozy and comfortable.
- Invest in a weighted sleep sack. We use the Nested Bean Zen Sack which helps increase sleep by mimicking touch. I was eager to try this product because Tanner loves to sleep when is being held, cuddled, or touched. The Zen Sack is lightly weighted in the center to feel like they are still being embraced by a parent. I also love that Tanner’s arms are free. He always broke loose in his swaddle so that he could put his arms above his head. Tanner had slept through the night a handful of times before we began using the sack, but not consecutively. Since using the Nested Bean Zen Sack in the past month, he has only woken up for a middle of the night feedings probably 3 times. Head to my Instagram @dccold to enter for a chance to win a Zen Sack from Nested Bean! Giveaway begins 8/24 at 6pm and will close 8/28 at 6pm. The giveaway is open to US and Canada residents.
I would like to begin transitioning Tanner to an earlier bedtime soon. When it comes to developing your little one’s sleep schedule, you have to do what works best for your family. Again, these are just tips that worked well for our family. My hope is that I can help one parent increase their child’s sleep! If you have any other suggestions, please do share! I would love to hear what worked for your baby and what did not. Don’t forget to enter the Instagram Giveaway so you can gain a few more hours of sleep!
Keep in touch,
Dani